Wellness & Fitness
We all need to take better care of ourselves. Western offers courses to help you find calm, stay fit, or find inner balance. A sampling of courses offered are nutrition, aquatic conditioning, spin, yoga, ballet, stress management and reduction, and much more!
| Course # | Course Name | Starts | Ends | Start Time | End Time | Days |
| HLED 1003 01 | Wellness | 01/16 | 05/06 | 1:00 PM | 2:15 PM | M/W |
| HLED 1003 NT | Wellness | 01/16 | 05/06 | Internet | ||
| HLED 1140 01 | Nutrition | 01/16 | 05/06 | 11:00 AM | 12:15 PM | T/TH |
| HLED 1140 NT | Nutrition | 01/16 | 05/06 | Internet | ||
| KIN 1110 01 | Exploring Mind Body Movement | 01/16 | 05/06 | 9:30 AM | 10:45 PM | T/TH |
| KIN 2135 QNT | Personal Trainer Education | 03/05 | 05/06 | Internet | ||
| PEAC 1294 01 | Beginning Yoga | 01/16 | 05/06 | 11:00 AM | 11:50 AM | T/TH |
| PEAC 1294 02 | Beginning Yoga | 01/15 | 05/06 | 1:00 PM | 2:00 PM | T/TH |
| PEAC 1387 Q1 | Indoor Rock Climbing | 02/06 | 03/28 | 4:30 PM | 6:30 PM | T/TH |
| PEAC 2018 Q1 | Lifeguard Training | 03/04 | 03/08 | 5:30 PM | 8:30 PM | M/T/W/TH/F |
| PSYC 2250 DNT | Intro to Health Psychology | 02/05 | 05/03 | Internet |