Wellness & Fitness
We all need to take better care of ourselves. Western offers courses to help you find calm, stay fit, or find inner balance. A sampling of courses offered are nutrition, aquatic conditioning, spin, yoga, ballet, stress management and reduction, and much more!
| Course # | Course Name | Starts | Ends | Start Time | End Time | Days |
| HLED 1003 | Wellness | |||||
| HLED 1411 | Nutrition | |||||
| HMDV 1270 | Stress MGT & Reduction | |||||
| KIN 1009 | Applied Fitness | |||||
| KIN 1052 | Intro to Athletic Training | |||||
| KIN 1110 | Exploring Mind Body Movement | |||||
| KIN 2130 | Fundamentals of Exercise Science | |||||
| KIN 2135 | Personal Trainer Education | |||||
| PEAC 1011 | Aquatic Conditioning | |||||
| PEAC 1015 | Beginning Skin and Scuba | |||||
| PEAC 1060 | Beginning Ice Skating | |||||
| PEAC 1120 | Intro to Free Weight Training | |||||
| PEAC 1130 | Stability Ball | |||||
| PEAC 1253 | Beginning Bowling | |||||
| PEAC 1260 | Beginning Volleyball | |||||
| PEAC 1263 | Beginning Basketball | |||||
| PEAC 1273 | Weight Training & Conditioning | |||||
| PEAC 1294 | Beginning Yoga | |||||
| PEAC 1387 | Indoor Rock Climbing | |||||
| PEAC 2005 | Personalized Fitness I | |||||
| PEAC 2018 | Lifeguard Training | |||||
| PSYC 2250 | Intro to Health Psychology |